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Designed for Fitness with Natasha by AME solutions

What will it cost?

OPTION 1*

 

Our best value special offer for new members only.

 

For just £39 you’ll receive

 

  • Eating Plan

  • Online access to recipes and food plan

  • 5 weeks of classes

  • OPTIONAL UNLIMITED extra exercise at any class for a month*

  • ALL the help advice and support you’ll need to get you the very best results possible.

  • Weekly Weigh-in

 

Thereafter various payment options available.

*Does not include Fitness Pilates

OPTION 2*

 

Pay £34 for 5 weekly exercise & weigh in classes.

 

After the 1st month other payment options are available

 

*Does not include Fitness Pilates

OPTION 3

 

Exercise only

  • Fitness Pilates £42.00 for 6 week course

  • HIIT £34.00 for 6 classes

  • Tuesday classes are £30 for 6 if you do 1 class            or £34 for 8 if you do both classes

  • All other classes £34.00 for 8-class pass

 

What do I need to Bring?

  • A Drink of Water

  • Small hand towel or face cloth (optional)

  • Wear trainers & loose comfortable clothing

 
 

Our Class Timetable

For maps please click venue name

We also run Fitness Pilates Courses - please ask for details of our next one

MONDAY

10.00 -10:45am

Aerobics

Mitcham Methodist Church Cricket Green,

Mitcham

CR4 4LB

11:50am - 12.45pm  

Fitness Pilates Course*

St Matthews Church Hall

3 Spencer Road,

Raynes Park,

SW20 0QN

7:20pm - 8:05pm

HIIT Aerobics

8:15pm - 9.10pm

Fitness Pilates Course*

Martin Way Methodist Church Buckleigh Avenue,

Off Martin Way,

Near Morden, Wimbledon

SW20 9JZ
 

TUESDAY

7:00pm – 7.45pm

Pyramid Aerobics & Toning

(this class may not operate during some school holidays)

7.50pm - 8.45pm

Fitness Pilates Course*

 

Mitcham Methodist Church

Cricket Green,

Mitcham

CR4 4LB

 

 

 

WEDNESDAY

 

10:30am - 11:15 am

Aerobics

St Matthews Church Hall

3 Spencer Road,

Raynes Park,

SW20 0QN

 

6.20pm - 7.15 pm

Aerobics

Old Rutlishians Rugby Club

Poplar Road,

Merton Park,

Wimbledon

 SW19 3JS

Fitness Pilates Course*
*NB please note these classes run during term times and must be paid for in advance

THURSDAY

10:00 - 11:15 am

Aerobics

Martin Way Methodist Church Buckleigh Avenue,Off Martin Way,

Near Morden,

Wimbledon

SW20 9JZ

Please arrive 5-10 mins before the start of the classes.

If you would like to include Weight Management, then you will need to factor in extra time (Timings for this vary from class to class).Weight Management includes a food plan, a weekly confidential weigh and advice

 

Is there parking?

All venues have car parks EXCEPT St. Matthews (Wed morning)

However there are spaces with meters just outside

or the Waitrose car park 30p an hour (about 5 mins walk).

Buses: the 200 bus stops outside.

 

Just want an exercise only class*-

or find it difficult to attend the same one each week

You can't commit to a regular class- Not a problem you can attend any of the classes on our timetable (numbers permitting)                                                             *excludes Fitness Pilates

 

Worried you will feel self-conscious

Absolutely not. There are all sorts of different shapes & sizes at my classes. Some have lost a lot of weight already but keep coming for the exercise & to keep the weight off,

some have lost weight but have further to go & some will have started recently.

But they are all friendly and all have been new just like YOU!

 

Will my medical problem or injury be an issue?

I am trained to work with people who have medical conditions and injuries. We will discuss any problems you may have, or if you are concerned about your ability to keep up

 

If you are concerned about whether you should exercise with your condition please speak to your consultant or GP.

 

Can I come more than once a week?

Yes, it is a good way to stay motivated. If you would like to attend more than one class a week for exercise then there are various payment options.

Mitcham Methodist Church

 

Martin Way Methodist Church

 

St Matthews Church Hall

 

Old Rutlishians Rugby Club