Coming this summer
NATASHA’S SUMMER CLUB Q&A
Are you short of time?
Exercise at home or in the garden
Can't keep up??
Exercise at your own level and move like nobody is watching
Find it hard to fit exercise in?
Classes on demand to do when it suits you.
Before the day starts or after the sun has gone down
Struggling with motivation?
lots of tips and help
Stuck for food ideas?
Recipes from my 70/30 fat loss plan
What you get:
5 x 10-15 minute workouts each week
A huge variety for you to try and dip back into as the month goes on.
including - Aerobics, Toning, Stretch, Fitness Pilates, Barrè, Boxercise, HIIT Aerobics, LIIT, Relaxation
Daily Tips Daily recipe
Runs for 5 weeks in July & August 2022
This will be run in a private Facebook group If you don’t have Facebook but are on Zoom l will do that too if l get enough take up with tips & recipes emailed to you.