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Designed for Fitness with Natasha by AME solutions

Ask in class for your EXCLUSIVE password

Your Plan…Your Way

Your Plate -Your Choice -Your Health.

3 different plans designed to suit you

ARE YOU BRENDA BUSY

  • Want to be able to grab and go

  • have a busy lifestyle,

  • like to know your plan is balanced and calorie counted for you

  • like to keep an eye on fat as well as sugars 

THEN YOU ARE FEELIN’ FRUITY – 44U

ARE YOU SUZIE SUGAR?

  • Concerned about additives, preservatives and sugars

  • Is your body a temple not a shed!  

  • Can plan, prepare and cook from scratch?

  • Do you realistically have time to cook?

THEN YOU ARE LEAN & CLEAN- 54U

Are you at your goal weight –
Happy with your BMI then our Maintenance Plan will help keep you there

The Plans

  • Compromise – lower fat (NOT FAT FREE) – less sugar.

  • Lots of Grab and Go foods and easy to prepare foods.

  • Loads of unlimited vegetables, fruit and pulses.

  • Calorie counted for you – (1200 per day) and nutritionally balanced.

  • Using our “44U” system we ensure you get the right amount of nutrients your body needs.

  • Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.

  • Cut out harmful “free Sugars” (sugar free if possible)

  • Clean eating- no jars, packets ,bottles – cook from scratch

  • FULL FAT- no low fat or fat free

  • 14 day detox – break the habit

  • Loads of unlimited vegetables, and pulses

  • Fruit is limited

  • Fully calorie counted nutritionally balanced

  • Using our “54U” system we ensure you get the right amount of nutrients your body needs

  • Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.

Healthy Eating complete with exercise you can enjoy

To join us contact

Natasha on 07830 240120

Email:

fitnesswithnatasha@virginmedia.com