Your Plan…Your Way

Your Plate -Your Choice -Your Health.

3 different plans designed to suit you

ARE YOU BRENDA BUSY

• Want to be able to grab and go

• have a busy lifestyle,

• like to know your plan is balanced and calorie counted for you

• like to keep an eye on fat as well as sugars 

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THEN YOU ARE FEELIN’ FRUITY – 44U

ARE YOU SUZIE SUGAR?

• Concerned about additives, preservatives and sugars

• Is your body a temple not a shed!  

• Can plan, prepare and cook from scratch?

• Do you realistically have time to cook?

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THEN YOU ARE LEAN & CLEAN- 54U

Are you at your goal weight –

Happy with your BMI then our Maintenance Plan will help keep you there

The Plans

• Compromise – lower fat (NOT FAT FREE) – less sugar.

• Lots of Grab and Go foods and easy to prepare foods.

• Loads of unlimited vegetables, fruit and pulses.

• Calorie counted for you – (1200 per day) and nutritionally balanced.

• Using our “44U” system we ensure you get the right amount of nutrients your body needs.

• Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.

• Cut out harmful “free Sugars” (sugar free if possible)

• Clean eating- no jars, packets ,bottles – cook from scratch

• FULL FAT- no low fat or fat free

• 14 day detox – break the habit

• Loads of unlimited vegetables, and pulses

• Fruit is limited

• Fully calorie counted nutritionally balanced

• Using our “54U” system we ensure you get the right amount of nutrients your body needs

• Total per day of 3 “Little Extras” you can use them daily or save them up over a week and have a “Your Day”.

Healthy Eating complete with exercise you can enjoy

To join us contact

Natasha on 07830 240120

Email:

fitnesswithnatasha@virginmedia.com