All the great friendly classes you have come to expect from Fitness with Natasha delivered direct to you online

We offer Live exercise on Facebook with a back catalogue of workouts to do at your leisure. Also on Zoom.

Email me at for this week’s timetable

  • Facebook Social Icon

Exercise is really important, particularly at the moment during this difficult period. Not only will it help with your mood and mental health, all exercise where you get a little out of breath and a little bit hot and sweaty, has many benefits, the main ones being that it helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

It makes you feel good, and can even provide temporary relief from depression and anxiety.

Exercise can even help you sleep better and reduce stress levels

So Join us now!

Fun&Easy to Follow

Exercise Classes

For healthy recipes and health tips, sign up to my newsletters below’
  • Find us on Twitter
  • Facebook Social Icon

Designed for Fitness with Natasha by AME solutions