Online
All the great friendly classes you have come to expect from Fitness with Natasha delivered direct to you online
We offer Live exercise on Facebook with a back catalogue of workouts to do at your leisure. Also on Zoom.
Email me at fitnesswithnatasha@virginmedia.com for this week’s timetable
Exercise is really important, particularly at the moment during this difficult period. Not only will it help with your mood and mental health, all exercise where you get a little out of breath and a little bit hot and sweaty, has many benefits, the main ones being that it helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
It makes you feel good, and can even provide temporary relief from depression and anxiety.
Exercise can even help you sleep better and reduce stress levels
